Photo Strawberry Smoothie by: Evil Erin, ©2010 Some rights reserved. Licensed by Creative Commons Public Works License.
The last Saturday in September is designated as Family Health and Fitness Day by the Health Information Resource Center (HIRC) and the U.S. Surgeon General. Local organizations organize fun, health-related events at parks, schools, and communities across the nation to teach the whole family health and fitness basics. Whether you choose to participate in the organized events or want to go it alone, we’ve got some great fitness tips to get your family moving.
Get Everyone Involved
With children of different ages and at different skill levels, it can sometimes be tough to find an activity that everyone can participate in. One way to even out an imbalance is to pair younger children with older siblings and cousins or an adult. For example, try a three-legged race where pairs are comprised of one younger player and one older player. You can also play traditional games like hide and seek– your young ones might actually have an advantage here! Alternatively, take the family out for a walk or bike ride that everyone can enjoy!
Start With Basics
You don’t have to organize a full on basketball tournament or host the ultimate soccer showdown– help your children build their basic sports skills by practicing dribbling the ball down the court or having a goal kicking contest. Your older children can help their younger siblings improve by sharing their experiences and teaching them firsthand!
September temperatures can be warm, so remember to stay hydrated and keep cool! Have plenty of water on hand and incorporate fun water activities into your day! Surprise the kids with a new water slide or bust out the squirt guns to start an all-out family showdown!
Most of all, have fun! Fitness is an important part of a healthy lifestyle, and this is a great chance to show your kids that working out and being active is fun for the whole family! Whether you hit the park, the beach, the gym or the backyard, there’s family fun to be had for all this weekend! Now that you’ve read our fitness tips, head on over to the JumpStart blog for our post on how to celebrate the health aspect of this event!
Filed under: Current Events, Family Activities, Family Fun, Holiday, Just for Fun | Tagged: active, children, family fun, fitness, Fitness Training, health, healthy, Kids, workout | Leave a comment »